It's
up to you !
All the activities that we offer are opened for men as well as women, and there is no maximum age.
Care Gymnastics: Open to men and women over 16, willing to practice a physical activity to maintain their health. This activity is made in group on a sustained rhythm. Every part of the body is trained : neck, head, shoulders, legs ... The educator sometimes uses equipment like weight or elastics. The classes allow everyone to make progress along the year.
From September to June, Tuesday from 7 pm to 8 pm and from 8 pm to 9 pm
.Educator: Odette WANTIER
Gymnastics:
Open to men and women over 16, the educator mixes different activities
all along the year : Zumba, Muscle Strengthening, Body Gymnastics ...
From September to June, Thursday from 8 pm to 9 pm.
Educator: Marine LELIEVRE
Soft Gymnastics:
Open to men and women over 16. This activity maintains the physical
capacities thanks to exercises and games
of muscle
strengthening, balance, suppleness relaxation and endurance. It is made
in a warm atmosphere and with respect for everyone's
capacities.
From
September to June, Friday from 10 am to 11 am.
Educator: Marine LELIEVRE